Apple Cinnamon Crock Pot Steel Cut Oatmeal
User Reviews
4.3
9 reviews
Good
Apple Cinnamon Crock Pot Steel Cut Oatmeal
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The coziest fall breakfast, this Apple Cinnamon Crock Pot Steel Cut Oatmeal is the perfect way to start the day!
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Ingredients
- 1 cup steel cut oats see note*
- 4 cups water
- 1 cup full-fat canned coconut milk*
- 1/4 cup pure maple syrup to taste
- 3 Tbsp unsalted butter see note**
- 1 apple peeled, cored and chopped
- 1/3 cup raisins
- ½ cup raw walnuts chopped
- 2 tsp ground cinnamon
- 1 tsp pure vanilla extract
- 1/2 tsp kosher salt to taste
Instructions
- Add all of the ingredients to a crock pot and stir well.
- Place crock pot on the low setting for 7 to 9 hours, until the liquid has been absorbed. If possible, stir the oatmeal part of the way through.
- Serve generous portions of oatmeal with your sweetener of choice (honey or pure maple syrup recommended), almond milk, coconut milk, or regular milk, plus additional raisins and walnuts.
Notes
- *You can also use buckwheat grouts or buckwheat porridge for this recipe
- **Replace ghee with unsalted butter or vegan butter spread to keep the recipe vegan
Nutrition Information
Show Details
Serving
1Serving (of 4)
Calories
554kcal
(28%)
Carbohydrates
61g
(20%)
Protein
11g
(22%)
Fat
32g
(49%)
Saturated Fat
17g
(85%)
Polyunsaturated Fat
7g
Monounsaturated Fat
4g
Cholesterol
23mg
(8%)
Sodium
85mg
(4%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 554 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 554kcal | 28% |
| Carbohydrates | 61g | 20% |
| Protein | 11g | 22% |
| Fat | 32g | 49% |
| Saturated Fat | 17g | 85% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 23mg | 8% |
| Sodium | 85mg | 4% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.3
9 reviews
Good
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