4.9 from 21 votes
Apple Cinnamon Crockpot Oatmeal
fluffy slow cooker cinnamon apple oats.
Prep Time
10 mins
Cook Time
2 hrs
Total Time
2 hrs 10 mins
Servings: 6
Calories: 247 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 3 cups (260g) rolled oats
- 5 cups (1.25 L) almond milk or other milk of your choice
- 2 cups (500ml) water
- 4 tablespoon maple syrup or to taste
- 2 teaspoon ground cinnamon
- ½ teaspoon ground ginger
- 1 teaspoon olive oil
- 1 large apple (sweeter variety), cored and chopped
Instructions
- Add all the ingredients to the slow cooker (crock pot) and mix.
- Cover and cook on high for 2 hours.
- Serve topped with toasted nuts and fruit.
Cup of Yum
Notes
- Be sure to use rolled oats for this recipe.
- This crock pot oatmeal is great cold, but if you prefer it warm, then a quick reheat in the microwave or on the stovetop is all you need.
- You can easily double or triple this recipe to feed a crowd.
- You can use regular milk if you don't want to make this recipe vegan or dairy-free.
- Storage: This slow cooker oatmeal will keep in the fridge for up to 4 days.
- There are 7 Blue Plan SmartPoints in one serving of this.
Nutrition Information
Calories
247kcal
(12%)
Carbohydrates
43g
(14%)
Protein
6g
(12%)
Fat
5g
(8%)
Sodium
274mg
(11%)
Potassium
216mg
(6%)
Fiber
6g
(24%)
Sugar
12g
(24%)
Vitamin A
20IU
(0%)
Vitamin C
1.7mg
(2%)
Calcium
297mg
(30%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 247
% Daily Value*
| Calories | 247kcal | 12% |
| Carbohydrates | 43g | 14% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Sodium | 274mg | 11% |
| Potassium | 216mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 12g | 24% |
| Vitamin A | 20IU | 0% |
| Vitamin C | 1.7mg | 2% |
| Calcium | 297mg | 30% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.