4.9 from 210 votes
Apple Cinnamon Oatmeal Cups
This Apple Cinnamon Oatmeal Cups recipe is a cross between baked oatmeal & muffins. It's made with simple vegan ingredients & makes for a healthy breakfast!
Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 12 cups
Calories: 146 kcal
Course:
Breakfast , Snacks
Cuisine:
American
Ingredients
- 3 cups rolled oats
- 2 teaspoons cinnamon
- 1 teaspoon baking powder
- ¼ teaspoon salt
- 1 ½ cups almond milk
- 1 cup unsweetened applesauce
- ¼ cup maple syrup
- 1 cup apples finely chopped
- ½ cup Chopped Pecans optional
Instructions
- Preheat oven to 350°F. Spray a 12-cup muffin pan with nonstick spray.
- In a large bowl, whisk together the oats, cinnamon, baking powder and salt. Add the milk, applesauce and maple syrup and stir until well-combined.
- Fold in the chopped apples and pecans. Then transfer the oatmeal mixture into the prepared muffin cups, filling all the way to the top. The batter will seem a little wet, but this is normal.
- Bake in the oven for 30-35 minutes or until the edges are lightly browned and the top is set.
- All to cool completely in the muffin tin before serving.
Cup of Yum
Notes
- Freezing Instructions: You can also freeze the baked oatmeal cups for up to 3 months. To re-heat, thaw in the fridge overnight and then reheat in the microwave for 30-45 seconds or in the oven at 350°F for 5 minutes until warmed through.
- Substitutes: For best results, follow the recipe as is. However here are some common substitutes that would work well in this recipe.
- You can use any kind of milk you like, dairy or non-dairy
- You can replace the maple syrup with any other liquid sweetener like honey or agave syrup.
Nutrition Information
Serving
1cup
Calories
146kcal
(7%)
Carbohydrates
23g
(8%)
Protein
3g
(6%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
127mg
(5%)
Potassium
135mg
(4%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
15IU
(0%)
Vitamin C
1mg
(1%)
Calcium
83mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12cups
Amount Per Serving
Calories 146
% Daily Value*
| Serving | 1cup | |
| Calories | 146kcal | 7% |
| Carbohydrates | 23g | 8% |
| Protein | 3g | 6% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 127mg | 5% |
| Potassium | 135mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 15IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 83mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.