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Apple Cinnamon Overnight Oats

Apple Cinnamon Overnight Oats. With lots of warm spices, pure maple syrup, and crisp apples, this easy overnight oatmeal tastes just like apple pie!

Prep Time
5 mins
Total Time
8 hrs
Servings: 1 jar (or as many as you like!)
Calories: 299 kcal
Course: Breakfast
Cuisine: American

Ingredients

For Each Jar:
  • ⅓ cup old fashioned rolled oats gluten free if needed
  • ½ teaspoon ground cinnamon
  • Tiny pinch ground ginger
  • Tiny pinch ground cloves
  • Tiny pinch kosher salt
  • ½ medium apple cored and diced (peeling optional), any kind you enjoy eating (I used honeycrisp)
  • ½ cup Almond Breeze Unsweetened Vanilla Almondmilk
  • 1 ½ teaspoons pure maple syrup
  • ½ cup non-fat plain Greek yogurt
  • 1 tablespoon ground flaxseed meal or substitute chia seeds
  • Optional toppings: Toasted almonds or walnuts; dried fruit, such as raisins, cranberries, or apricots, additional maple syrup

Instructions

    Cup of Yum
  1. Add the ingredients to a 16-ounce mason jar or other individual storage container in the order listed above: oats, cinnamon, ginger, cloves, salt, diced apples, almondmilk, maple syrup, Greek yogurt, and flaxseed. Do not shake. Seal jar and refrigerate overnight (or up to 5 days). You can also layer the ingredients in a bowl, then cover the bowl with plastic wrap and refrigerate.
  2. When ready to eat, shake the jar to combine the ingredients or empty the contents of the container into a serving bowl and stir to combine. Add a little more Greek yogurt or almondmilk if a thicker/thinner consistency is desired. Add any desired toppings and enjoy!

Notes

  • Store overnight oats in the refrigerator for up to 5 days.

Nutrition Information

Serving 1jar (without additional toppings) Calories 299kcal (15%) Carbohydrates 45g (15%) Protein 17g (34%) Fat 7g (11%) Cholesterol 8mg (3%) Sodium 204mg (9%) Fiber 9g (36%) Sugar 19g (38%)

Nutrition Facts

Serving: 1jar (or as many as you like!)

Amount Per Serving

Calories 299

% Daily Value*

Serving 1jar (without additional toppings)
Calories 299kcal 15%
Carbohydrates 45g 15%
Protein 17g 34%
Fat 7g 11%
Cholesterol 8mg 3%
Sodium 204mg 9%
Fiber 9g 36%
Sugar 19g 38%

* Percent Daily Values are based on a 2,000 calorie diet.