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Apple Cinnamon Overnight Oats
All you need are some simple ingredients to make this delicious apple cinnamon overnight oats recipe! It's such an easy recipe to make and tastes like apple pie in a jar! Perfect for busy mornings or as a snack, this overnight oats recipe with cinnamon apples is cozy, flavorful, and healthy.
Prep Time
10 mins
Cook Time
10 mins
Additional Time
4 hrs
Total Time
4 hrs 20 mins
Servings: 4 servings
Calories: 438 kcal
Course:
Breakfast
Cuisine:
International
Ingredients
For the Cinnamon Apple Topping:
- 2 cup apple peeled, cored, and diced into small bite-size pieces
- 2 teaspoons ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- 1 tablespoon water
- 1 teaspoon cornstarch
- pinch of salt
For the Overnight Oats:
- 2 cups rolled oats
- 2 cups milk
- 1 cup yogurt
- 4 tablespoons chia seeds
- 4 teaspoon ground cinnamon
- 4 tablespoons brown sugar
- 1 teaspoon vanilla extract
- pinch of salt
Instructions
For the Cinnamon Apple Topping:
- To a small saucepan, add chopped apples, cinnamon, maple syrup, brown sugar, water, cornstarch, and salt.
- Turn the heat on low and cover. Cook, stirring occasionally, for about 8 to 10 minutes or until the apples are soft and tender.
- Turn the heat up to medium, and cook for 2 to 3 more minutes to evaporate some of the juices or until you create a nice syrup around the diced apples.
Cup of Yum
For the Overnight Oats:
- Add the rolled oats, milk, yogurt, chia seeds, cinnamon, brown sugar, vanilla extract, and salt in a bowl.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your cinnamon apples.
Nutrition Information
Calories
438kcal
(22%)
Carbohydrates
71g
(24%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
85mg
(4%)
Potassium
586mg
(17%)
Fiber
11g
(44%)
Sugar
33g
(66%)
Vitamin A
307IU
(6%)
Vitamin C
3mg
(3%)
Calcium
373mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 85mg | 4% |
| Potassium | 586mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 33g | 66% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 373mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.