Apple Cinnamon Overnight Oats
User Reviews
5.0
99 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
4 hrs
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Total Time
4 hrs 20 mins
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Servings
4 servings
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Calories
438 kcal
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Course
Breakfast
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Cuisine
International
Apple Cinnamon Overnight Oats
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All you need are some simple ingredients to make this delicious apple cinnamon overnight oats recipe! It's such an easy recipe to make and tastes like apple pie in a jar! Perfect for busy mornings or as a snack, this overnight oats recipe with cinnamon apples is cozy, flavorful, and healthy.
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Ingredients
For the Cinnamon Apple Topping:
- 2 cup apple peeled, cored, and diced into small bite-size pieces
- 2 teaspoons ground cinnamon
- 1 tablespoon maple syrup
- 1 tablespoon brown sugar
- 1 tablespoon water
- 1 teaspoon cornstarch
- pinch of salt
For the Overnight Oats:
- 2 cups rolled oats
- 2 cups milk
- 1 cup yogurt
- 4 tablespoons chia seeds
- 4 teaspoon ground cinnamon
- 4 tablespoons brown sugar
- 1 teaspoon vanilla extract
- pinch of salt
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Instructions
For the Cinnamon Apple Topping:
- To a small saucepan, add chopped apples, cinnamon, maple syrup, brown sugar, water, cornstarch, and salt.
- Turn the heat on low and cover. Cook, stirring occasionally, for about 8 to 10 minutes or until the apples are soft and tender.
- Turn the heat up to medium, and cook for 2 to 3 more minutes to evaporate some of the juices or until you create a nice syrup around the diced apples.
For the Overnight Oats:
- Add the rolled oats, milk, yogurt, chia seeds, cinnamon, brown sugar, vanilla extract, and salt in a bowl.
- Cover with a lid or plastic and refrigerate for at least 4 hours or overnight.
- When ready to enjoy, top with your cinnamon apples.
Nutrition Information
Show Details
Calories
438kcal
(22%)
Carbohydrates
71g
(24%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
23mg
(8%)
Sodium
85mg
(4%)
Potassium
586mg
(17%)
Fiber
11g
(44%)
Sugar
33g
(66%)
Vitamin A
307IU
(6%)
Vitamin C
3mg
(3%)
Calcium
373mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 438 kcal
% Daily Value*
| Calories | 438kcal | 22% |
| Carbohydrates | 71g | 24% |
| Protein | 14g | 28% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 23mg | 8% |
| Sodium | 85mg | 4% |
| Potassium | 586mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 33g | 66% |
| Vitamin A | 307IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 373mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
99 reviews
Excellent
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