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5.0 from 93 votes

Apple Cinnamon Overnight Oats

5-ingredient apple cinnamon overnight oats taste just like apple pie! A cozy, well-balanced fall breakfast that preps in 5 minutes and is naturally gluten-free, dairy-free, & vegan!

Prep Time
5 mins
Cook Time
5 mins
Refrigerate
4 hrs
Total Time
4 hrs 15 mins
Servings: 1 serving
Calories: 506 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • ¾ cup of old-fashioned oats
  • ½ teaspoon of cinnamon
  • ½ tablespoon of brown sugar
  • 1 small shredded apple, your choice on the variety
  • 2 tablespoons of chopped walnuts or pecans (optional)
  • 1 cup of plant-based milk

Instructions

    Cup of Yum
  1. In a container, glass, or mason jar, add oats, cinnamon, brown sugar, walnuts, apples, and plant-based milk.
  2. Cover with a lid or aluminum foil. If you’re using a mason jar, shake it up until mixed. If you’re using another dish, stir with a spoon until mixed.
  3. Refrigerate overnight (or for 4+ hours).
  4. When you wake up, mix and enjoy chilled! No cooking or heating is necessary—the oats soften overnight.

Notes

  • Use a wide-mouth jar/cup: That way, you can easily assemble the apple cinnamon overnight oats recipe and eat it directly from the jar/cup.
  • Adjust the consistency: Add more water or plant-based milk if it’s too thick. If it’s too thin, sprinkle in more oats or some chia seeds and leave it for several minutes to thicken.
  • Adjust the texture: Shredded apple blends perfectly into the remaining ingredients for apple flavor in every bite. However, for more texture, combine shredded and diced apples.

Nutrition Information

Calories 506kcal (25%) Carbohydrates 72g (24%) Protein 12g (24%) Fat 22g (34%) Saturated Fat 2g (10%) Polyunsaturated Fat 7g Monounsaturated Fat 11g Sodium 332mg (14%) Potassium 474mg (14%) Fiber 13g (52%) Sugar 23g (46%) Vitamin A 95IU (2%) Vitamin C 7mg (8%) Calcium 370mg (37%) Iron 3mg (17%)

Nutrition Facts

Serving: 1serving

Amount Per Serving

Calories 506

% Daily Value*

Calories 506kcal 25%
Carbohydrates 72g 24%
Protein 12g 24%
Fat 22g 34%
Saturated Fat 2g 10%
Polyunsaturated Fat 7g 41%
Monounsaturated Fat 11g 55%
Sodium 332mg 14%
Potassium 474mg 10%
Fiber 13g 52%
Sugar 23g 46%
Vitamin A 95IU 2%
Vitamin C 7mg 8%
Calcium 370mg 37%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.