Apple Cinnamon Overnight Oats
User Reviews
5.0
93 reviews
Excellent
Apple Cinnamon Overnight Oats
Report
5-ingredient apple cinnamon overnight oats taste just like apple pie! A cozy, well-balanced fall breakfast that preps in 5 minutes and is naturally gluten-free, dairy-free, & vegan!
Share:
Ingredients
- ¾ cup of old-fashioned oats
- ½ teaspoon of cinnamon
- ½ tablespoon of brown sugar
- 1 small shredded apple, your choice on the variety
- 2 tablespoons of chopped walnuts or pecans (optional)
- 1 cup of plant-based milk
Instructions
- In a container, glass, or mason jar, add oats, cinnamon, brown sugar, walnuts, apples, and plant-based milk.
- Cover with a lid or aluminum foil. If you’re using a mason jar, shake it up until mixed. If you’re using another dish, stir with a spoon until mixed.
- Refrigerate overnight (or for 4+ hours).
- When you wake up, mix and enjoy chilled! No cooking or heating is necessary—the oats soften overnight.
Equipments used:
Notes
- Use a wide-mouth jar/cup: That way, you can easily assemble the apple cinnamon overnight oats recipe and eat it directly from the jar/cup.
- Adjust the consistency: Add more water or plant-based milk if it’s too thick. If it’s too thin, sprinkle in more oats or some chia seeds and leave it for several minutes to thicken.
- Adjust the texture: Shredded apple blends perfectly into the remaining ingredients for apple flavor in every bite. However, for more texture, combine shredded and diced apples.
Nutrition Information
Show Details
Calories
506kcal
(25%)
Carbohydrates
72g
(24%)
Protein
12g
(24%)
Fat
22g
(34%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
Monounsaturated Fat
11g
Sodium
332mg
(14%)
Potassium
474mg
(14%)
Fiber
13g
(52%)
Sugar
23g
(46%)
Vitamin A
95IU
(2%)
Vitamin C
7mg
(8%)
Calcium
370mg
(37%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 506 kcal
% Daily Value*
| Calories | 506kcal | 25% |
| Carbohydrates | 72g | 24% |
| Protein | 12g | 24% |
| Fat | 22g | 34% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 11g | 55% |
| Sodium | 332mg | 14% |
| Potassium | 474mg | 10% |
| Fiber | 13g | 52% |
| Sugar | 23g | 46% |
| Vitamin A | 95IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 370mg | 37% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
93 reviews
Excellent
Other Recipes
You'll Also Love
