0 from 9 votes
Apple Cinnamon Quinoa Bites
These wonderful little Apple Cinnamon Quinoa Bites are a fantastic quick and healthy breakfast or snack
Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 22
Calories: 61 kcal
Course:
Snacks
Cuisine:
American
Ingredients
- 1 cup quinoa cooked
- 1 cup oats uncooked
- 1 cup chopped apples
- 1 teaspoon cinnamon
- ½ teaspoon nutmeg
- ¼ cup maple syrup
- 2 eggs lightly beaten
Instructions
- Preheat oven to 350 degrees.
- In a large mixing bowl, add your cooked quinoa, oats and apple.
- In a separate smaller mixing bowl, combine cinnamon, nutmeg, maple syrup and eggs and mix until combined.
- Then add spice mixture to quinoa mixture and toss until blended well.
- Coat or spray your mini muffin pan with coconut oil or non-stick cooking spray. Put a little oil on the top of the pan as well for any over flow.
- Fill each muffin hole with 1 tablespoon of the mixture.
- Bake for about 15-20 minutes.
Cup of Yum
Nutrition Information
Serving
1bite
Calories
61kcal
(3%)
Carbohydrates
10g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Cholesterol
14mg
(5%)
Sodium
6mg
(0%)
Potassium
76mg
(2%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
25IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
13mg
(1%)
Iron
0.6mg
(3%)
Nutrition Facts
Serving: 22Serving
Amount Per Serving
Calories 61
% Daily Value*
| Serving | 1bite | |
| Calories | 61kcal | 3% |
| Carbohydrates | 10g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Cholesterol | 14mg | 5% |
| Sodium | 6mg | 0% |
| Potassium | 76mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 13mg | 1% |
| Iron | 0.6mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.