5 from 12 votes
Apple Coleslaw
Apple coleslaw combines shredded cabbage, matchstick-cut apples and carrots, slivered almonds, green onions, craisins, and parsley, tossed in a creamy dressing made with Greek yogurt, mayonnaise, Dijon mustard, apple cider vinegar, honey, poppy seeds, and salt. The texture is crisp and fresh with sweet and tangy notes, ideal as a side dish or light salad.
Prep Time
15 mins
Cook Time
5 mins
Total Time
20 mins
Servings:
8
People
Calories:
253 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1/2 cup almonds slivered
- 1 green cabbage shredded (about 7-8 cups, small head
- 2 carrot cut into matchsticks, large
- 2 apple cut into matchsticks (I used Fuji, large
- 1/2 cup green onion sliced
- 1/2 cup craisins
- 1/4 cup parsley very finely minced
For the dressing:
- 1/2 cup Greek yogurt fat-free, plain
- 1/2 cup mayonnaise
- 3 Tbsp Dijon mustard
- 2 Tbsp + 1 tsp apple cider vinegar
- 2 Tbsp honey
- 1/2 tsp poppy seeds
- 1/4 tsp salt
Instructions
- Heat your oven to 350 degrees F. Spread the almonds in a small pan and cook until lightly browned and toasted, about 5-7 minutes.
- In a large bowl, stir together all the salad ingredients.
- In a medium bowl, whisk all the dressing ingredients together.
- Pour the dressing over the salad and toss to coat.
- DEVOUR immediately, but best if you cover it and refrigerate for at least 2 hours!
Cup of Yum
Nutrition Information
Calories
253kcal
(13%)
Carbohydrates
30g
(10%)
Protein
4.2g
(8%)
Fat
13.6g
(21%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2.1g
(11%)
Cholesterol
3.8mg
(1%)
Sodium
171mg
(7%)
Potassium
316mg
(7%)
Fiber
5.1g
(20%)
Sugar
25g
(50%)
Vitamin A
47IU
(1%)
Vitamin C
41mg
(46%)
Calcium
7mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8 People
Amount Per Serving
Calories 253
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 4.2g | 8% |
| Fat | 13.6g | 21% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2.1g | 11% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 171mg | 7% |
| Potassium | 316mg | 7% |
| Fiber | 5.1g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 41mg | 46% |
| Calcium | 7mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.