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0 from 12 votes

Apple Coleslaw

This Apple Coleslaw is a light and crisp spin on a classic! Full of crunchy fruit and veggies covered in a tangy-sweet dressing!

Prep Time
15 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 8 People
Calories: 253 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 1/2 cup slivered almonds
  • 1 small head of green cabbage, shredded (about 7-8 cups)
  • 2 large carrots, cut into matchsticks
  • 2 large apples, cut into matchsticks (I used Fuji)
  • 1/2 cup green onion, sliced
  • 1/2 cup craisins
  • 1/4 cup Parsley, very finely minced
For the dressing:
  • 1/2 cup fat-free plain Greek yogurt
  • 1/2 cup mayonnaise
  • 3 Tbsp Dijon mustard
  • 2 Tbsp + 1 tsp apple cider vinegar
  • 2 Tbsp honey
  • 1/2 tsp poppy seeds
  • 1/4 tsp salt

Instructions

    Cup of Yum
  1. Heat your oven to 350 degrees F. Spread the almonds in a small pan and cook until lightly browned and toasted, about 5-7 minutes.
  2. In a large bowl, stir together all the salad ingredients.
  3. In a medium bowl, whisk all the dressing ingredients together.
  4. Pour the dressing over the salad and toss to coat.
  5. DEVOUR immediately, but best if you cover it and refrigerate for at least 2 hours!

Nutrition Information

Calories 253kcal (13%) Carbohydrates 30g (10%) Protein 4.2g (8%) Fat 13.6g (21%) Saturated Fat 1.8g (9%) Polyunsaturated Fat 1g Monounsaturated Fat 2.1g Cholesterol 3.8mg (1%) Sodium 171mg (7%) Potassium 316mg (9%) Fiber 5.1g (20%) Sugar 25g (50%) Vitamin A 47IU (1%) Vitamin C 41mg (46%) Calcium 7mg (1%) Iron 5mg (28%)

Nutrition Facts

Serving: 8People

Amount Per Serving

Calories 253

% Daily Value*

Calories 253kcal 13%
Carbohydrates 30g 10%
Protein 4.2g 8%
Fat 13.6g 21%
Saturated Fat 1.8g 9%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2.1g 11%
Cholesterol 3.8mg 1%
Sodium 171mg 7%
Potassium 316mg 7%
Fiber 5.1g 20%
Sugar 25g 50%
Vitamin A 47IU 1%
Vitamin C 41mg 46%
Calcium 7mg 1%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.