Apple Coleslaw
User Reviews
5.0
12 reviews
Excellent
Apple Coleslaw
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This Apple Coleslaw is a light and crisp spin on a classic! Full of crunchy fruit and veggies covered in a tangy-sweet dressing!
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Ingredients
- 1/2 cup slivered almonds
- 1 small head of green cabbage, shredded (about 7-8 cups)
- 2 large carrots, cut into matchsticks
- 2 large apples, cut into matchsticks (I used Fuji)
- 1/2 cup green onion, sliced
- 1/2 cup craisins
- 1/4 cup Parsley, very finely minced
For the dressing:
- 1/2 cup fat-free plain Greek yogurt
- 1/2 cup mayonnaise
- 3 Tbsp Dijon mustard
- 2 Tbsp + 1 tsp apple cider vinegar
- 2 Tbsp honey
- 1/2 tsp poppy seeds
- 1/4 tsp salt
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Instructions
- Heat your oven to 350 degrees F. Spread the almonds in a small pan and cook until lightly browned and toasted, about 5-7 minutes.
- In a large bowl, stir together all the salad ingredients.
- In a medium bowl, whisk all the dressing ingredients together.
- Pour the dressing over the salad and toss to coat.
- DEVOUR immediately, but best if you cover it and refrigerate for at least 2 hours!
Nutrition Information
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Calories
253kcal
(13%)
Carbohydrates
30g
(10%)
Protein
4.2g
(8%)
Fat
13.6g
(21%)
Saturated Fat
1.8g
(9%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2.1g
Cholesterol
3.8mg
(1%)
Sodium
171mg
(7%)
Potassium
316mg
(9%)
Fiber
5.1g
(20%)
Sugar
25g
(50%)
Vitamin A
47IU
(1%)
Vitamin C
41mg
(46%)
Calcium
7mg
(1%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8People
Amount Per Serving
Calories 253 kcal
% Daily Value*
| Calories | 253kcal | 13% |
| Carbohydrates | 30g | 10% |
| Protein | 4.2g | 8% |
| Fat | 13.6g | 21% |
| Saturated Fat | 1.8g | 9% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2.1g | 11% |
| Cholesterol | 3.8mg | 1% |
| Sodium | 171mg | 7% |
| Potassium | 316mg | 7% |
| Fiber | 5.1g | 20% |
| Sugar | 25g | 50% |
| Vitamin A | 47IU | 1% |
| Vitamin C | 41mg | 46% |
| Calcium | 7mg | 1% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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