0 from 117 votes
Apple Dijon Kale Salad
This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.
Prep Time
20 mins
Total Time
20 mins
Servings: 4
Calories: 34448 kcal
Course:
Side Dish , Salad
Cuisine:
Vegetarian , Vegan , gluten-free
Ingredients
- 1/3 cup olive oil $0.69
- 1/4 cup apple cider vinegar $0.24
- 1 clove garlic $0.08
- 1 1/2 Tbsp Dijon mustard $0.14
- 1/4 tsp salt $0.02
- 10-15 cranks freshly cracked pepper $0.05
- 1/2 lb chopped kale (about one bunch) $2.32
- 1 medium granny smith apple $0.79
- 1/4 cup raisins $0.27
- 1/2 cup walnut halves $0.80
Instructions
- Rinse the kale well in a colander under cool running water. Allow the kale to drain as you prepare the rest of the salad.
- In a blender combine the olive oil, apple cider vinegar, Dijon mustard, clove of garlic, salt, and pepper. Blend until the garlic is minced and the dressing is smooth.
- Wash the apple and slice it into thin wedges, or dice it into cubes. Roughly chop the walnut halves. Make sure the kale is as dry as possible and then add it to a large bowl along with the apples, walnuts, and raisins. Starting with just half, drizzle the dressing over the salad and toss to coat. Add more dressing as desired (I used the whole batch).
Cup of Yum
Nutrition Information
Serving
1Serving
Calories
344.48kcal
(17%)
Carbohydrates
20.7g
(7%)
Protein
5.45g
(11%)
Fat
28.65g
(44%)
Sodium
238.15mg
(10%)
Fiber
4.83g
(19%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 34448
% Daily Value*
| Serving | 1Serving | |
| Calories | 344.48kcal | 17% |
| Carbohydrates | 20.7g | 7% |
| Protein | 5.45g | 11% |
| Fat | 28.65g | 44% |
| Sodium | 238.15mg | 10% |
| Fiber | 4.83g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.