Apple Dijon Kale Salad

User Reviews

4.9

117 reviews
Excellent

Apple Dijon Kale Salad

This Apple Dijon Kale Salad is tangy, sweet, and crunchy with Granny Smith apples, walnuts, raisins, and a homemade Dijon vinaigrette.

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Ingredients

Servings
  • 1/3 cup olive oil $0.69
  • 1/4 cup apple cider vinegar $0.24
  • 1 clove garlic $0.08
  • 1 1/2 Tbsp Dijon mustard $0.14
  • 1/4 tsp salt $0.02
  • 10-15 cranks freshly cracked pepper $0.05
  • 1/2 lb chopped kale (about one bunch) $2.32
  • 1 medium granny smith apple $0.79
  • 1/4 cup raisins $0.27
  • 1/2 cup walnut halves $0.80
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Instructions

  1. Rinse the kale well in a colander under cool running water. Allow the kale to drain as you prepare the rest of the salad.
  2. In a blender combine the olive oil, apple cider vinegar, Dijon mustard, clove of garlic, salt, and pepper. Blend until the garlic is minced and the dressing is smooth.
  3. Wash the apple and slice it into thin wedges, or dice it into cubes. Roughly chop the walnut halves. Make sure the kale is as dry as possible and then add it to a large bowl along with the apples, walnuts, and raisins. Starting with just half, drizzle the dressing over the salad and toss to coat. Add more dressing as desired (I used the whole batch).

Nutrition Information

Show Details
Serving 1Serving Calories 344.48kcal (17%) Carbohydrates 20.7g (7%) Protein 5.45g (11%) Fat 28.65g (44%) Sodium 238.15mg (10%) Fiber 4.83g (19%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 34448 kcal

% Daily Value*

Serving 1Serving
Calories 344.48kcal 17%
Carbohydrates 20.7g 7%
Protein 5.45g 11%
Fat 28.65g 44%
Sodium 238.15mg 10%
Fiber 4.83g 19%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.9

117 reviews
Excellent

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