5.0 from 48 votes
Apple Guacamole Recipe
Apple Guacamole is the perfect fall snack. Finely chopped crisp apples add a little crunch (similar to onions) and a touch of sweetness. It's delicious!
Prep Time
5 mins
Total Time
5 mins
Servings: 6 servings
Calories: 198 kcal
Course:
Snacks
Cuisine:
North American
Ingredients
- 3 ripe avocados peeled and seed discarded
- ½ small red apple ¼ inch dice
- ¼ cup red onion finely minced
- 2 tablespoons fresh cilantro chopped
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- 1 clove garlic very finely minced
- Juice from 1 lemon
- 2.2 .2 ounce bag of Martin's Apple Chips or your favorite tortilla chips
Instructions
- Add the avocados, apple, red onion, cilantro, salt, pepper, garlic, and lemon juice to a medium-sized bowl. Use a fork to mash the avocados and mix everything together.
- Serve with Martin's Apple Chips on the side to dip.
Cup of Yum
Nutrition Information
Serving
1 serving = about ½ cup of guacamole with some apple chips
Calories
198kcal
(10%)
Carbohydrates
19g
(6%)
Protein
2g
(4%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
10g
Sodium
210mg
(9%)
Potassium
569mg
(16%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
164IU
(3%)
Vitamin C
15mg
(17%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 198
% Daily Value*
| Serving | 1 serving = about ½ cup of guacamole with some apple chips | |
| Calories | 198kcal | 10% |
| Carbohydrates | 19g | 6% |
| Protein | 2g | 4% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 210mg | 9% |
| Potassium | 569mg | 12% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 164IU | 3% |
| Vitamin C | 15mg | 17% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.