0 from 12 votes
Apple Milkshake | Apple Shake
Apple Milkshake is a quick and easy beverage that can be made for breakfast or as quick snack. This Apple Shake recipe is made with almond milk and can easily be made with any other plant based milk.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 310 kcal
Course:
Drinks
Cuisine:
International
Ingredients
- 2 apples medium-sized, or 1 cup tightly packed chopped apples, preferably organic
- 2 cups almond milk or lite coconut milk
- ¼ teaspoon ground cinnamon (cinnamon powder), optional
- 2 to 3 tablespoons sugar or add as required, optional
Instructions
- Peel, core and chop the apples. Add them in the blender jar along ¼ teaspoon cinnamon powder and 2 to 3 tablespoons of sugar. The amount of sugar to be added depends on the sweetness of the apples. So add as required.
- Add ½ cup of the almond milk or lite coconut milk. Blend all the ingredients till smooth.
- Add the remaining almond milk or coconut milk and blend again.
- Pour the apple milkshake in glasses sprinkled with ground cinnamon powder. You can also add some chopped apple cubes while serving.
Cup of Yum
Notes
- You can even use Non GMO soy milk or cashew milk.
- Use sweet tasting apples.
- Preferably remove the peels from the apples.
- Ground cinnamon can be skipped. You could even add a bit of vanilla extract instead or ground green cardamom powder.
- Add sweetener of your choice or you can choose to omit adding the sugar entirely.
Nutrition Information
Calories
310kcal
(16%)
Carbohydrates
44g
(15%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
169mg
(7%)
Potassium
199mg
(6%)
Fiber
5g
(20%)
Sugar
31g
(62%)
Vitamin A
99IU
(2%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
8mg
(9%)
Vitamin E
1mg
Vitamin K
4µg
Calcium
15mg
(2%)
Vitamin B9 (Folate)
5µg
Iron
1mg
(6%)
Magnesium
9mg
Phosphorus
20mg
Zinc
1mg
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 310
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 44g | 15% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 169mg | 7% |
| Potassium | 199mg | 4% |
| Fiber | 5g | 20% |
| Sugar | 31g | 62% |
| Vitamin A | 99IU | 2% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 8mg | 9% |
| Vitamin E | 1mg | |
| Vitamin K | 4µg | |
| Calcium | 15mg | 2% |
| Vitamin B9 (Folate) | 5µg | |
| Iron | 1mg | 6% |
| Magnesium | 9mg | 2% |
| Phosphorus | 20mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.