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Apple Panna (sweet and sour apple cooler)
Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 2 servings
Calories: 52 kcal
Course:
Drinks
Cuisine:
Vegan , gluten-free
Ingredients
- 1/2 medium apple
- 1 tablespoon jaggery or sugar
- 1/4 teapoon salt or to taste
- 1/4 teaspoon rock salt (kala namak or chaat masala to taste)
- pinch of black pepper
- 1/4 teaspoon cumin powder
- 1-2 mint leaf (optional)
- 2 teaspoons lemon juice (less or more for sourness)
- 2 cups water
Instructions
- Peel(optional, and I dont mind peel and pulp) and cube the apple and pressure cook with little water for 2-3 whistles. or cook in a covered container with 2 cups of water for half an hour till the apples are are soft and mushy.
- Once cooled, blend the apple in a blender to make puree.
- Add grated jaggery or sugar, salt, black pepper, rock salt, cumin powder and mint and blend again.
- Add lemon juice and more water if needed. Adjust salt and sugar according to taste.
- If the pulp is bothersome, then strain the drink before serving!
- Chill and serve with ice cubes!
Cup of Yum
Notes
- Nutritional value is based on 1 serving
Nutrition Information
Calories
52kcal
(3%)
Carbohydrates
13g
(4%)
Sodium
304mg
(13%)
Potassium
48mg
(1%)
Fiber
1g
(4%)
Sugar
11g
(22%)
Vitamin C
4mg
(4%)
Calcium
8mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 52
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 13g | 4% |
| Sodium | 304mg | 13% |
| Potassium | 48mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 11g | 22% |
| Vitamin C | 4mg | 4% |
| Calcium | 8mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.