Apple Panna (sweet and sour apple cooler)

Name: Apple Panna (sweet and sour apple cooler)
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1/2 medium apple; 1 tablespoon jaggery or sugar; 1/4 teapoon salt or to taste; 1/4 teaspoon rock salt; pinch of black pepper; 1/4 teaspoon cumin powder; 1-2 mint leaf; 2 teaspoons lemon juice; 2 cups water

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Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings
2 servings
Calories
52 kcal
Course
Drinks
Cuisine
Vegan, gluten-free

Apple Panna (sweet and sour apple cooler)

Danielle Hudson

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Apple Panna is a delicious sweet and sour apple cooler made with fresh apple and spices. The perfect way to start the Summer. Vegan and Gluten Free Recipe.

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Ingredients

Servings

1/2 medium apple
1 tablespoon jaggery or sugar
1/4 teapoon salt or to taste
1/4 teaspoon rock salt (kala namak or chaat masala to taste)
pinch of black pepper
1/4 teaspoon cumin powder
1-2 mint leaf (optional)
2 teaspoons lemon juice (less or more for sourness)
2 cups water

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Instructions

Peel(optional, and I dont mind peel and pulp) and cube the apple and pressure cook with little water for 2-3 whistles. or cook in a covered container with 2 cups of water for half an hour till the apples are are soft and mushy.
Once cooled, blend the apple in a blender to make puree.
Add grated jaggery or sugar, salt, black pepper, rock salt, cumin powder and mint and blend again.
Add lemon juice and more water if needed. Adjust salt and sugar according to taste.
If the pulp is bothersome, then strain the drink before serving!
Chill and serve with ice cubes!

Notes

Nutritional value is based on 1 serving

Nutrition Information

Show Details

Calories 52kcal (3%) Carbohydrates 13g (4%) Sodium 304mg (13%) Potassium 48mg (1%) Fiber 1g (4%) Sugar 11g (22%) Vitamin C 4mg (4%) Calcium 8mg (1%) Iron 0.2mg (1%)