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Apple Pecan Salad
Topped with a poppyseed dressing, fresh apple pecan salad is a delectable combination of flavors and textures.
Prep Time
10 mins
Total Time
10 mins
Servings: 6
Calories: 344 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 6 cups spinach
- 1 Fuji apple, cored and diced
- ½ cup feta cheese, or Bleu cheese
- ½ cup pecans
Poppy Seed Dressing
- ¾ cup mayonnaise
- ¼ cup milk
- 3 tablespoons sugar
- 3 tablespoons apple cider vinegar
- 1 tablespoon poppy seeds
- ½ teaspoon dry mustard
- ½ teaspoon garlic powder
- pinch salt
Instructions
- Place salad, apple pieces, pecans, and feta cheese in a large salad bowl.
- Make dressing by adding all the ingredients to a medium bowl and whisking together.
- Before serving, toss the salad and drizzle with dressing.
Cup of Yum
Notes
- Make ahead of time. Prepare the different elements of the salad a couple of days in advance and keep them stored separately. Combine the salad ingredients the day before and keep it covered in the fridge. Add the dressing right before serving.
- STORE. Keep leftover salad in a single container or divided into individual serving sizes and stored in the fridge for 1-2 days.
- Salad dressing can be stored in an airtight container or mason jar for up to a week.
Nutrition Information
Calories
344kcal
(17%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
31g
(48%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
15g
Monounsaturated Fat
9g
Trans Fat
0.1g
Cholesterol
24mg
(8%)
Sodium
349mg
(15%)
Potassium
283mg
(8%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
2922IU
(58%)
Vitamin C
10mg
(11%)
Calcium
136mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 344
% Daily Value*
| Calories | 344kcal | 17% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 31g | 48% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 15g | 88% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 24mg | 8% |
| Sodium | 349mg | 15% |
| Potassium | 283mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 2922IU | 58% |
| Vitamin C | 10mg | 11% |
| Calcium | 136mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.