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4.9 from 48 votes

Apple Pecan Salad

This delicious Apple Pecan Salad is made with bacon, chicken (optional), and light balsamic dressing.  Serve it as a side or add chicken and make it a meal!

Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 457 kcal
Course: Side Dish , Main Course , Salad
Cuisine: American

Ingredients

For the Salad:
  • 2 heads lettuce , chopped (I like to use a mixture of red leaf, spring mix, and spinach)
  • 1-2 Fuji apples , washed and diced
  • 5 lices Bacon , cooked and crumbled
  • 1/2 cup Chopped Pecans
  • 1 pound cooked chicken , chopped
For the Light Balsamic Dressing:
  • 2 cloves garlic , minced
  • 1 Tablespoon Dijon mustard
  • 1 Tablespoon balsamic vinegar
  • 1/2 cup olive oil
  • Salt and freshly ground black pepper , to taste

Instructions

    Cup of Yum
  1. Toss lettuce, apples, bacon, pecans, and chicken in a large bowl.
  2. Whisk dressing ingredients together and pour over salad. Toss to combine. Enjoy!

Notes

  • To make ahead: Store the main salad ingredients separately and toss them just before eating.  After chopping the apples, add a splash of lemon juice to them to keep them from browning.
  • If you have washed your lettuce you can place a paper towel at the bottom of the bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay more fresh.

Nutrition Information

Calories 457kcal (23%) Carbohydrates 17g (6%) Protein 38g (76%) Fat 25g (38%) Saturated Fat 6g (30%) Cholesterol 115mg (38%) Sodium 293mg (12%) Potassium 829mg (24%) Fiber 6g (24%) Sugar 11g (22%) Vitamin A 1401IU (28%) Vitamin C 10mg (11%) Calcium 78mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 457

% Daily Value*

Calories 457kcal 23%
Carbohydrates 17g 6%
Protein 38g 76%
Fat 25g 38%
Saturated Fat 6g 30%
Cholesterol 115mg 38%
Sodium 293mg 12%
Potassium 829mg 18%
Fiber 6g 24%
Sugar 11g 22%
Vitamin A 1401IU 28%
Vitamin C 10mg 11%
Calcium 78mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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