Apple Pecan Salad
User Reviews
4.9
48 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
4
-
Calories
457 kcal
-
Course
Side Dish, Main Course, Salad
-
Cuisine
American
Apple Pecan Salad
Report
This delicious Apple Pecan Salad is made with bacon, chicken (optional), and light balsamic dressing. Serve it as a side or add chicken and make it a meal!
Share:
Ingredients
For the Salad:
- 2 heads lettuce , chopped (I like to use a mixture of red leaf, spring mix, and spinach)
- 1-2 Fuji apples , washed and diced
- 5 lices Bacon , cooked and crumbled
- 1/2 cup Chopped Pecans
- 1 pound cooked chicken , chopped
For the Light Balsamic Dressing:
- 2 cloves garlic , minced
- 1 Tablespoon Dijon mustard
- 1 Tablespoon balsamic vinegar
- 1/2 cup olive oil
- Salt and freshly ground black pepper , to taste
Instructions
- Toss lettuce, apples, bacon, pecans, and chicken in a large bowl.
- Whisk dressing ingredients together and pour over salad. Toss to combine. Enjoy!
Notes
- To make ahead: Store the main salad ingredients separately and toss them just before eating. After chopping the apples, add a splash of lemon juice to them to keep them from browning.
- If you have washed your lettuce you can place a paper towel at the bottom of the bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay more fresh.
Nutrition Information
Show Details
Calories
457kcal
(23%)
Carbohydrates
17g
(6%)
Protein
38g
(76%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Cholesterol
115mg
(38%)
Sodium
293mg
(12%)
Potassium
829mg
(24%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1401IU
(28%)
Vitamin C
10mg
(11%)
Calcium
78mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Calories | 457kcal | 23% |
| Carbohydrates | 17g | 6% |
| Protein | 38g | 76% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 115mg | 38% |
| Sodium | 293mg | 12% |
| Potassium | 829mg | 18% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1401IU | 28% |
| Vitamin C | 10mg | 11% |
| Calcium | 78mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
48 reviews
Excellent
Other Recipes
You'll Also Love
