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Apple Pie Overnight Oats

Eat dessert for breakfast with these healthy apple pie overnight oats. You'll love the cozy cinnamon apple flavor and that they can be made ahead of time.

Prep Time
10 mins
Total Time
10 mins
Servings: 1
Calories: 339 kcal
Course: Breakfast
Cuisine: American

Ingredients

Cinnamon Apples
  • 1/2 cup chopped apple about 1/2 a large apple
  • 1 teaspoon maple syrup
  • pinch of cinnamon
Overnight Oats
  • 1/2 cup old fashioned oats
  • 1/2 -3/4 cup unsweetened vanilla dairy-free milk almond, cashew, coconut, etc.
  • 1/4 cup Plain Greek yogurt or coconut yogurt
  • 2 teaspoons maple syrup honey or your favorite sweetener
  • 1/2 teaspoon vanilla
  • 1/2 teaspoon cinnamon or apple pie spice
  • toppings: cinnamon apples nut butter, chopped nuts, chia or hemp seeds

Instructions

    Cup of Yum
  1. Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
  2. Mix remaining ingredients: Add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!).
  3. Stir in apples: Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more.
  4. Refrigerate: Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
  5. Serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings. I love adding a little nut butter or chopped nuts.

Notes

  • Siggi's vanilla & cinnamon yogurt
  • Milk: I like using unsweetened vanilla almond milk, but any type of milk will work.
  • Yogurt: You can use regular or non-dairy yogurt. I like using plain, but I recently tried using Siggi's vanilla & cinnamon yogurt in this recipe and it was amazing. Highly recommend!
  • Maple syrup: Honey or another natural liquid sweetener will work as well. If you want to reduce the sugar in this recipe, feel free to use a sugar alternative like stevia or monk fruit

Nutrition Information

Serving 1 Calories 339kcal (17%) Carbohydrates 59g (20%) Protein 11g (22%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Cholesterol 8mg (3%) Sodium 80mg (3%) Fiber 7g (28%) Sugar 26g (52%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 339

% Daily Value*

Serving 1
Calories 339kcal 17%
Carbohydrates 59g 20%
Protein 11g 22%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Cholesterol 8mg 3%
Sodium 80mg 3%
Fiber 7g 28%
Sugar 26g 52%

* Percent Daily Values are based on a 2,000 calorie diet.