Apple Pie Overnight Oats
User Reviews
4.0
513 reviews
Good
Apple Pie Overnight Oats
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Eat dessert for breakfast with these healthy apple pie overnight oats. You'll love the cozy cinnamon apple flavor and that they can be made ahead of time.
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Ingredients
Cinnamon Apples
- 1/2 cup chopped apple about 1/2 a large apple
- 1 teaspoon maple syrup
- pinch of cinnamon
Overnight Oats
- 1/2 cup old fashioned oats
- 1/2 -3/4 cup unsweetened vanilla dairy-free milk almond, cashew, coconut, etc.
- 1/4 cup Plain Greek yogurt or coconut yogurt
- 2 teaspoons maple syrup honey or your favorite sweetener
- 1/2 teaspoon vanilla
- 1/2 teaspoon cinnamon or apple pie spice
- toppings: cinnamon apples nut butter, chopped nuts, chia or hemp seeds
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Instructions
- Prep cinnamon apples: Add chopped apple pieces, maple syrup and cinnamon in a small microwave-safe bowl. Stir together to coat apples. Heat for 30 - 60 seconds, until apples have softened a bit and look similar to baked apples. Let cool and reserve 1/4 cup of the apples to use as a topping.
- Mix remaining ingredients: Add oats, milk, yogurt, maple syrup, vanilla and cinnamon into a dish with a lid (a mason jar works great!).
- Stir in apples: Add 1/4 cup of the cinnamon apples to the oat mixture and stir. Place lid on jar and shake to combine a bit more.
- Refrigerate: Place in the fridge overnight (or just 30-60 minutes if you’re making these the morning of).
- Serve: Remove lid from jar, add more yogurt or almond milk if the mixture seems too thick. Top with extra 1/4 cup apples and your favorite overnight oat toppings. I love adding a little nut butter or chopped nuts.
Notes
- Siggi's vanilla & cinnamon yogurt
- Milk: I like using unsweetened vanilla almond milk, but any type of milk will work.
- Yogurt: You can use regular or non-dairy yogurt. I like using plain, but I recently tried using Siggi's vanilla & cinnamon yogurt in this recipe and it was amazing. Highly recommend!
- Maple syrup: Honey or another natural liquid sweetener will work as well. If you want to reduce the sugar in this recipe, feel free to use a sugar alternative like stevia or monk fruit
Nutrition Information
Show Details
Serving
1
Calories
339kcal
(17%)
Carbohydrates
59g
(20%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Cholesterol
8mg
(3%)
Sodium
80mg
(3%)
Fiber
7g
(28%)
Sugar
26g
(52%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 339 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 339kcal | 17% |
| Carbohydrates | 59g | 20% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Cholesterol | 8mg | 3% |
| Sodium | 80mg | 3% |
| Fiber | 7g | 28% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
513 reviews
Good
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