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5.0 from 3 votes

Apple Pie Overnight Oats

All the delicious flavours of an apple pie in a healthy, nutritious breakfast, these Apple Pie Overnight Oats are super easy to make and only take 5 minutes - perfect for a busy morning!

Prep Time
5 mins
Total Time
5 mins
Servings: 1 person
Calories: 433 kcal
Course: Breakfast , Brunch
Cuisine: American , British

Ingredients

  • 50 g oats (gluten free oats if you need this to be gluten free)
  • 1 teaspoons chia seeds optional
  • 1 teaspoon cinnamon
  • 10 pecan nuts chopped (or just break with your fingers)
  • 1 dessert apple grated
  • 200 ml milk any – I like Rude Health almond milk

Instructions

    Cup of Yum
  1. Mix together the oats, chia seeds, cinnamon and pecan nuts, then add the grated apple and milk and stir everything together.
  2. Leave covered in the fridge for at least 30 minutes or overnight.
  3. If you don’t like your overnight oats fridge cold, take them out of the fridge to warm up a little before you eat them.

Notes

  • If you are eating this at home, simply make it in a cereal bowl and cover with clingfilm before putting this in the fridge.If you are making this to eat on the go, make it in a small plastic box and pop the lid on before you pop it in the fridge.I’ve put the recipe here for 1 person, but this recipe scales up easily to feed as many people as you need!
  • Not suitable for freezing.
  • Nutrition information is approximate and meant as a guideline only.

Nutrition Information

Calories 433kcal (22%) Carbohydrates 65g (22%) Protein 10g (20%) Fat 17g (26%) Saturated Fat 1g (5%) Cholesterol 0mg (0%) Sodium 265mg (11%) Potassium 433mg (12%) Fiber 13g (52%) Sugar 20g (40%) Vitamin A 100IU (2%) Vitamin C 8.4mg (9%) Calcium 322mg (32%) Iron 3mg (17%)

Nutrition Facts

Serving: 1person

Amount Per Serving

Calories 433

% Daily Value*

Calories 433kcal 22%
Carbohydrates 65g 22%
Protein 10g 20%
Fat 17g 26%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 265mg 11%
Potassium 433mg 9%
Fiber 13g 52%
Sugar 20g 40%
Vitamin A 100IU 2%
Vitamin C 8.4mg 9%
Calcium 322mg 32%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.