Apple Pie Overnight Oats
User Reviews
5.0
3 reviews
Excellent
Apple Pie Overnight Oats
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All the delicious flavours of an apple pie in a healthy, nutritious breakfast, these Apple Pie Overnight Oats are super easy to make and only take 5 minutes - perfect for a busy morning!
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Ingredients
- 50 g oats (gluten free oats if you need this to be gluten free)
- 1 teaspoons chia seeds optional
- 1 teaspoon cinnamon
- 10 pecan nuts chopped (or just break with your fingers)
- 1 dessert apple grated
- 200 ml milk any – I like Rude Health almond milk
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Instructions
- Mix together the oats, chia seeds, cinnamon and pecan nuts, then add the grated apple and milk and stir everything together.
- Leave covered in the fridge for at least 30 minutes or overnight.
- If you don’t like your overnight oats fridge cold, take them out of the fridge to warm up a little before you eat them.
Notes
- If you are eating this at home, simply make it in a cereal bowl and cover with clingfilm before putting this in the fridge.If you are making this to eat on the go, make it in a small plastic box and pop the lid on before you pop it in the fridge.I’ve put the recipe here for 1 person, but this recipe scales up easily to feed as many people as you need!
- Not suitable for freezing.
- Nutrition information is approximate and meant as a guideline only.
Nutrition Information
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Calories
433kcal
(22%)
Carbohydrates
65g
(22%)
Protein
10g
(20%)
Fat
17g
(26%)
Saturated Fat
1g
(5%)
Cholesterol
0mg
(0%)
Sodium
265mg
(11%)
Potassium
433mg
(12%)
Fiber
13g
(52%)
Sugar
20g
(40%)
Vitamin A
100IU
(2%)
Vitamin C
8.4mg
(9%)
Calcium
322mg
(32%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1person
Amount Per Serving
Calories 433 kcal
% Daily Value*
| Calories | 433kcal | 22% |
| Carbohydrates | 65g | 22% |
| Protein | 10g | 20% |
| Fat | 17g | 26% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 0mg | 0% |
| Sodium | 265mg | 11% |
| Potassium | 433mg | 9% |
| Fiber | 13g | 52% |
| Sugar | 20g | 40% |
| Vitamin A | 100IU | 2% |
| Vitamin C | 8.4mg | 9% |
| Calcium | 322mg | 32% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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