5.0 from 9 votes
Apple Pie Overnight Oats with Yogurt
Creamy Apple Pie Overnight Oats is an easy, healthy breakfast that tastes like dessert! Made with rolled oats, milk, Greek yogurt, maple syrup, chia seeds, and warm spices for a cozy flavor. Top with almond butter, chopped apple, and a sprinkle of cinnamon for a protein-packed make-ahead meal!
Prep Time
10 mins
Chill time
3 hrs
Total Time
3 hrs 10 mins
Servings: 2 servings
Calories: 321 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2/3 cup unsweetened almond milk coconut milk, or milk of choice
- 2/3 cup rolled oats or gluten-free oats
- 1/2 cup vanilla Greek Yogurt
- 2 tablespoons honey or maple syrup
- 1 medium apple diced small
- 2 tablespoons chia seeds
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground allspice
- Toppings: Almond butter or peanut drizzle, chopped apples, and a dash of cinnamon
Instructions
- In a medium bowl, add the yogurt, milk, and honey. Whisk to combine.
- Next, add in the oats, spices, and chia seeds. Mix thoroughly.
- Fold in the diced apples and mix everything together.
- Divide the oat mixture into two jars or containers and cover them.
- Store the jars in the fridge for 3-4 hours or preferably overnight.
- To serve: Remove the lids from the jars and top with more chopped apples, a drizzle of almond butter or melted peanut butter, and a dash of cinnamon. Enjoy.
Cup of Yum
Notes
- Note: In place of the spices used, you may use 1 tsp of apple pie spice mix if you have it handy.
Nutrition Information
Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
132mg
(6%)
Potassium
345mg
(10%)
Fiber
10g
(40%)
Sugar
29g
(58%)
Vitamin A
58IU
(1%)
Vitamin C
4mg
(4%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 132mg | 6% |
| Potassium | 345mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 29g | 58% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.