Apple Pie Overnight Oats with Yogurt
User Reviews
5.0
9 reviews
Excellent
Apple Pie Overnight Oats with Yogurt
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Creamy Apple Pie Overnight Oats is an easy, healthy breakfast that tastes like dessert! Made with rolled oats, milk, Greek yogurt, maple syrup, chia seeds, and warm spices for a cozy flavor. Top with almond butter, chopped apple, and a sprinkle of cinnamon for a protein-packed make-ahead meal!
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Ingredients
- 2/3 cup unsweetened almond milk coconut milk, or milk of choice
- 2/3 cup rolled oats or gluten-free oats
- 1/2 cup vanilla Greek Yogurt
- 2 tablespoons honey or maple syrup
- 1 medium apple diced small
- 2 tablespoons chia seeds
- 1/2 teaspoon cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon ground allspice
- Toppings: Almond butter or peanut drizzle, chopped apples, and a dash of cinnamon
Instructions
- In a medium bowl, add the yogurt, milk, and honey. Whisk to combine.
- Next, add in the oats, spices, and chia seeds. Mix thoroughly.
- Fold in the diced apples and mix everything together.
- Divide the oat mixture into two jars or containers and cover them.
- Store the jars in the fridge for 3-4 hours or preferably overnight.
- To serve: Remove the lids from the jars and top with more chopped apples, a drizzle of almond butter or melted peanut butter, and a dash of cinnamon. Enjoy.
Notes
- Note: In place of the spices used, you may use 1 tsp of apple pie spice mix if you have it handy.
Nutrition Information
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Serving
1serving
Calories
321kcal
(16%)
Carbohydrates
57g
(19%)
Protein
11g
(22%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
Monounsaturated Fat
1g
Trans Fat
0.01g
Cholesterol
2mg
(1%)
Sodium
132mg
(6%)
Potassium
345mg
(10%)
Fiber
10g
(40%)
Sugar
29g
(58%)
Vitamin A
58IU
(1%)
Vitamin C
4mg
(4%)
Calcium
224mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 321kcal | 16% |
| Carbohydrates | 57g | 19% |
| Protein | 11g | 22% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 2mg | 1% |
| Sodium | 132mg | 6% |
| Potassium | 345mg | 7% |
| Fiber | 10g | 40% |
| Sugar | 29g | 58% |
| Vitamin A | 58IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 224mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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