5.0 from 51 votes
Apple Pie Smoothie
This Apple Pie Smoothie is a quick and delicious way to make the most of apple season. All of the taste of a pie, with less of the calories.
Prep Time
2 mins
Total Time
2 mins
Servings: 2 people
Calories: 289 kcal
Course:
Breakfast , Drinks
Cuisine:
American , British
Ingredients
- 2 bananas (frozen if possible)
- 2 tablespoon peanut butter
- 2 apples peeled, cored and diced
- 1 teaspoon cinnamon
- 2 tablespoon 0% Fat Free Greek yogurt
- 350 ml almond milk
Instructions
- Add 2 Bananas, 2 Apples and 2 tablespoon Peanut butter to a blender jug.
- Add 2 tablespoon 0% Fat Free Greek yogurt, 1 teaspoon Cinnamon and 350 ml Almond milk.
- Blend until smooth.
Cup of Yum
Notes
- We added cinnamon to this smoothie, but give it a real autumn smoothie by using some nutmeg and ground ginger too.
- You can use any milk you like for this. We found almond milk gave it a real nutty flavour, but dairy milk or soy would work too.
- The world is your oyster when it comes to nut butters in this. Peanut, almond, cashew, hazelnut - they all go really well with apple.
- What made a really nice change was using half an apple and half a pear to make a smoothie.
- You can turn this in to a smoothie bowl by making it a little thicker. Pour it in to a bowl and then load it with toppings.
- If you want to make this more indulgent, then top it with some whipped cream and caramel sauce, like we have in the photos.
Nutrition Information
Serving
1glass
Calories
289kcal
(14%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
209mg
(9%)
Potassium
634mg
(18%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
450IU
(9%)
Vitamin C
17.3mg
(19%)
Calcium
260mg
(26%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 289
% Daily Value*
| Serving | 1glass | |
| Calories | 289kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 209mg | 9% |
| Potassium | 634mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 260mg | 26% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.