Apple Pie Smoothie
User Reviews
5.0
51 reviews
Excellent
Apple Pie Smoothie
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This Apple Pie Smoothie is a quick and delicious way to make the most of apple season. All of the taste of a pie, with less of the calories.
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Ingredients
- 2 bananas (frozen if possible)
- 2 tablespoon peanut butter
- 2 apples peeled, cored and diced
- 1 teaspoon cinnamon
- 2 tablespoon 0% Fat Free Greek yogurt
- 350 ml almond milk
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Instructions
- Add 2 Bananas, 2 Apples and 2 tablespoon Peanut butter to a blender jug.
- Add 2 tablespoon 0% Fat Free Greek yogurt, 1 teaspoon Cinnamon and 350 ml Almond milk.
- Blend until smooth.
Notes
- We added cinnamon to this smoothie, but give it a real autumn smoothie by using some nutmeg and ground ginger too.
- You can use any milk you like for this. We found almond milk gave it a real nutty flavour, but dairy milk or soy would work too.
- The world is your oyster when it comes to nut butters in this. Peanut, almond, cashew, hazelnut - they all go really well with apple.
- What made a really nice change was using half an apple and half a pear to make a smoothie.
- You can turn this in to a smoothie bowl by making it a little thicker. Pour it in to a bowl and then load it with toppings.
- If you want to make this more indulgent, then top it with some whipped cream and caramel sauce, like we have in the photos.
Nutrition Information
Show Details
Serving
1glass
Calories
289kcal
(14%)
Carbohydrates
43g
(14%)
Protein
7g
(14%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Cholesterol
1mg
(0%)
Sodium
209mg
(9%)
Potassium
634mg
(18%)
Fiber
7g
(28%)
Sugar
24g
(48%)
Vitamin A
450IU
(9%)
Vitamin C
17.3mg
(19%)
Calcium
260mg
(26%)
Iron
1.4mg
(8%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 289 kcal
% Daily Value*
| Serving | 1glass | |
| Calories | 289kcal | 14% |
| Carbohydrates | 43g | 14% |
| Protein | 7g | 14% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 209mg | 9% |
| Potassium | 634mg | 13% |
| Fiber | 7g | 28% |
| Sugar | 24g | 48% |
| Vitamin A | 450IU | 9% |
| Vitamin C | 17.3mg | 19% |
| Calcium | 260mg | 26% |
| Iron | 1.4mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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