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Apple Pomegranate Almond Salad with a Creamy Lemon Poppyseed Dressing
A mouthwatering salad with crisp apples, pomegranate, almonds, feta cheese and crisp spring greens. The Creamy Lemon Poppyseed dressing is TO DIE FOR! You are going to love this salad!
Prep Time
15 mins
Total Time
15 mins
Servings: 6 Servings
Calories: 342 kcal
Course:
Side Dish , Main Course , Salad , Dinner
Cuisine:
American
Ingredients
- 6 ounces spring greens
- 1 cup sliced almonds
- 2 chopped apples of choice
- ½ cup crumbled Feta cheese
- ¾ cup pomegranate seeds
Creamy Lemon Poppyseed Dressing
- ⅓ cup mayonnaise
- ¼ cup milk
- 3 tablespoons granulated sugar
- 4 teaspoons cider vinegar
- 1 tablespoon lemon juice
- 2 teaspoons poppyseeds
Instructions
- In a large bowl, combine 6 ounces spring greens, 1 cup sliced almonds, 2 chopped apples of choice, ½ cup crumbled feta cheese, and ¾ cup pomegranate seeds.
- In a small bowl, whisk together ⅓ cup mayonnaise, ¼ cup milk, 3 tablespoons granulated sugar, 4 teaspoons cider vinegar, 1 tablespoon lemon juice, and 2 teaspoons poppyseeds.
- Pour over the salad and toss to coat. Serve immediately and garnish with more feta cheese, if desired.
Cup of Yum
Nutrition Information
Calories
342kcal
(17%)
Carbohydrates
26g
(9%)
Protein
8g
(16%)
Fat
25g
(38%)
Saturated Fat
4g
(20%)
Cholesterol
17mg
(6%)
Sodium
232mg
(10%)
Potassium
359mg
(10%)
Fiber
5g
(20%)
Sugar
17g
(34%)
Vitamin A
418IU
(8%)
Vitamin C
12mg
(13%)
Calcium
160mg
(16%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 342
% Daily Value*
| Calories | 342kcal | 17% |
| Carbohydrates | 26g | 9% |
| Protein | 8g | 16% |
| Fat | 25g | 38% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 17mg | 6% |
| Sodium | 232mg | 10% |
| Potassium | 359mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 17g | 34% |
| Vitamin A | 418IU | 8% |
| Vitamin C | 12mg | 13% |
| Calcium | 160mg | 16% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.