Servings
Font
Back
0 from 9 votes

Apple Pomegranate Kale Salad with Lemon Vinaigrette

Lacinato kale with crisp apples, tangy pomegranate, slightly sweet shallots, and salty feta. It's topped with a honey-sweetened champagne and lemon vinaigrette that brings all the flavours together seamlessly.

Prep Time
15 mins
Total Time
15 mins
Servings: 8 people
Calories: 143 kcal
Course: Salad

Ingredients

  • 2 Tablespoons champagne vinegar
  • 2 Tablespoons fresh lemon juice
  • 1 Tablespoon honey
  • 1 small shallot minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup extra virgin olive oil
  • 1 pound Lacinato kale washed and dried
Toppings
  • 1 honeycrisp apple thinly sliced
  • 1 cup pomegranate arils
  • 1/4 cup feta cheese
  • 1 small shallot thinly sliced

Instructions

    Cup of Yum
  1. In a medium bowl or cup, whisk together the champagne vinegar, lemon juice, honey, shallot, salt, and pepper. Slowly drizzle the olive oil into the mixture while whisking to emulsify. Set aside.
  2. Remove the rib of each piece of kale. Cut the kale into thin strips, 1/4" wide. Using your hands, squeeze the strips tightly to bruise. Pour the dressing over the kale and toss to coat. Allow to sit for at least 10 minutes before topping.
  3. When the kale has marinated, add in the apple slices, pomegranate arils, feta, and shallot. Toss to combine and serve immediately.

Nutrition Information

Calories 143kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 221mg (9%) Potassium 371mg (11%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 5695IU (114%) Vitamin C 73.1mg (81%) Calcium 112mg (11%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 143

% Daily Value*

Calories 143kcal 7%
Carbohydrates 15g 5%
Protein 3g 6%
Fat 8g 12%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Sodium 221mg 9%
Potassium 371mg 8%
Fiber 1g 4%
Sugar 8g 16%
Vitamin A 5695IU 114%
Vitamin C 73.1mg 81%
Calcium 112mg 11%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.