Apple Pomegranate Kale Salad with Lemon Vinaigrette

Name: Apple Pomegranate Kale Salad with Lemon Vinaigrette
Prep time: 15 min
Total time: 15 min
Yield: 8 people
Ingredients: 2 Tablespoons champagne vinegar; 2 Tablespoons fresh lemon juice; 1 Tablespoon honey; 1 small shallot; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/4 cup extra virgin olive oil; 1 pound Lacinato kale; 1 honeycrisp apple; 1 cup pomegranate arils; 1/4 cup feta cheese; 1 small shallot

User Reviews

5.0

9 reviews

Excellent

Prep Time
15 mins
Total Time
15 mins
Servings
8 people
Calories
143 kcal
Course
Salad

Apple Pomegranate Kale Salad with Lemon Vinaigrette

Indira Mills

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Lacinato kale with crisp apples, tangy pomegranate, slightly sweet shallots, and salty feta. It's topped with a honey-sweetened champagne and lemon vinaigrette that brings all the flavours together seamlessly.

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Ingredients

Servings

2 Tablespoons champagne vinegar
2 Tablespoons fresh lemon juice
1 Tablespoon honey
1 small shallot minced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/4 cup extra virgin olive oil
1 pound Lacinato kale washed and dried

Toppings

1 honeycrisp apple thinly sliced
1 cup pomegranate arils
1/4 cup feta cheese
1 small shallot thinly sliced

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Instructions

In a medium bowl or cup, whisk together the champagne vinegar, lemon juice, honey, shallot, salt, and pepper. Slowly drizzle the olive oil into the mixture while whisking to emulsify. Set aside.
Remove the rib of each piece of kale. Cut the kale into thin strips, 1/4" wide. Using your hands, squeeze the strips tightly to bruise. Pour the dressing over the kale and toss to coat. Allow to sit for at least 10 minutes before topping.
When the kale has marinated, add in the apple slices, pomegranate arils, feta, and shallot. Toss to combine and serve immediately.

Nutrition Information

Show Details

Calories 143kcal (7%) Carbohydrates 15g (5%) Protein 3g (6%) Fat 8g (12%) Saturated Fat 1g (5%) Cholesterol 4mg (1%) Sodium 221mg (9%) Potassium 371mg (11%) Fiber 1g (4%) Sugar 8g (16%) Vitamin A 5695IU (114%) Vitamin C 73.1mg (81%) Calcium 112mg (11%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 8people

Amount Per Serving

Calories 143 kcal

% Daily Value*

Calories	143kcal	7%
Carbohydrates	15g	5%
Protein	3g	6%
Fat	8g	12%
Saturated Fat	1g	5%
Cholesterol	4mg	1%
Sodium	221mg	9%
Potassium	371mg	8%
Fiber	1g	4%
Sugar	8g	16%
Vitamin A	5695IU	114%
Vitamin C	73.1mg	81%
Calcium	112mg	11%
Iron	1.1mg	6%