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Apple Pomegranate Salad with Honey Balsamic Dressing
Healthy and delicious?? Better believe it! This salad is perfect for a tasty side dish or top it with some chicken for a fantastic main course!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 362 kcal
Course:
Side Dish , Main Course , Salad , Dinner
Cuisine:
Greek , Italian , American
Ingredients
- 6-8 cups chopped romaine, baby spinach leaves, or mixed greens
- ½ cup pomegranate seeds
- 2 medium apples, cored and sliced
- ½ cup crumbled Feta cheese
For the Dressing
- ½ cup balsamic vinegar
- 2 teaspoons minced garlic
- ⅓ cup granulated sugar
- 4 tablespoons extra virgin olive oil
- 1 tablespoon honey
- 1 teaspoon salt
- Optional: fresh cracked pepper
Instructions
- Prepare the dressing by whisking all ingredients together until smooth. Chill until ready to serve.
- In a large bowl combine lettuce, pomegranate seeds, apple slices, and feta cheese. Toss to mix well.
- Top the salad with dressing and freshly cracked black pepper if desired, toss and serve fresh.
Cup of Yum
Nutrition Information
Calories
362kcal
(18%)
Carbohydrates
47g
(16%)
Protein
4g
(8%)
Fat
19g
(29%)
Saturated Fat
5g
(25%)
Cholesterol
17mg
(6%)
Sodium
806mg
(34%)
Potassium
377mg
(11%)
Fiber
4g
(16%)
Sugar
40g
(80%)
Vitamin A
6269IU
(125%)
Vitamin C
10mg
(11%)
Calcium
134mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 362
% Daily Value*
| Calories | 362kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 4g | 8% |
| Fat | 19g | 29% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 806mg | 34% |
| Potassium | 377mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 40g | 80% |
| Vitamin A | 6269IU | 125% |
| Vitamin C | 10mg | 11% |
| Calcium | 134mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.