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Apple Slaw
4.7 from 51 votes

Apple Slaw

Apple Slaw combines shredded green and red cabbage with crisp apple strips and chickpeas to create a crunchy, fresh salad. The addition of celery, green onions, pepitas, and optional dried cranberries adds layers of texture and flavor. Coated in a creamy tahini dressing and brightened with fresh lemon juice, this slaw offers a balanced mix of savory, nutty, tart, and sweet notes, making it a versatile side or light meal option.

Prep Time
15 mins
Additional Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 267 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 3 cups green cabbage shredded
  • 1 cup red cabbage shredded
  • 15 ounces chickpeas rinsed and drained
  • 1 apple cored and cut into thin strips, large
  • 3 green onion sliced
  • 1 celery diced, rib
  • 1/4 cup Pepitas
  • 1/4 cup dried cranberries optional
  • 2 tablespoons parsley finely chopped
  • tahini dressing
  • salt Kosher salt and freshly ground
  • black pepper Kosher salt and freshly ground
  • lemon juice for serving, fresh squeeze

Instructions

    Cup of Yum
  1. In a large bowl, combine the cabbage, chickpeas, apple, green onion, celery, pepitas, cranberries (if using), and parsley. Season with salt and pepper, to taste.
  2. Make the tahini dressing and pour it over the slaw. Use tongs to toss until the slaw is evenly coated with the dressing.
  3. Squeeze a little fresh lemon juice over the top and enjoy!

Notes

  • Keep leftovers refrigerated in an airtight container and consume within two days for best freshness.

Nutrition Information

Calories 267kcal (13%) Carbohydrates 48g (16%) Protein 12g (24%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g (12%) Monounsaturated Fat 1g (5%) Sodium 27mg (1%) Potassium 576mg (12%) Fiber 12g (48%) Sugar 18g (36%) Vitamin A 616IU (12%) Vitamin C 40mg (44%) Calcium 98mg (10%) Iron 4mg (22%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 267

% Daily Value*

Calories 267kcal 13%
Carbohydrates 48g 16%
Protein 12g 24%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 1g 5%
Sodium 27mg 1%
Potassium 576mg 12%
Fiber 12g 48%
Sugar 18g 36%
Vitamin A 616IU 12%
Vitamin C 40mg 44%
Calcium 98mg 10%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.