4.7 from 144 votes
Apple Smoothie Recipe
The Apple Smoothie Recipe blends tart apples with walnuts, warming spices like cinnamon and nutmeg, creamy almond milk, and ice cubes into a refreshing, lightly spiced drink. The nuts add texture and richness, while the spices complement the natural apple tartness producing a balanced smoothie.
Prep Time
10 mins
Total Time
10 mins
Servings:
2
Calories:
174 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 apple tart
- 2 Tablespoon walnuts
- 1 teaspoon cinnamon or apple pie spice
- 1 pinch nutmeg
- 1/2 cup almond milk
- 6 ice cubes
Instructions
- Core the apples.
- Add the apples, walnuts, cinnamon, nutmeg, almond milk and ice to a blender and blend.
Cup of Yum
Notes
- Homemade apple pie spice can be used in place of individual cinnamon and nutmeg for a blend of warm spices.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
(29%)
Monounsaturated Fat
1g
(5%)
Sodium
86mg
(4%)
Potassium
245mg
(5%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
104IU
(2%)
Vitamin C
9mg
(10%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.