Apple Smoothie Recipe
User Reviews
4.7
Apple Smoothie Recipe
Description
This smoothie begins by coring tart apples to remove seeds and core, ensuring a smooth blend. Combined in a blender with walnuts, cinnamon, nutmeg, almond milk, and ice cubes, the ingredients puree into a creamy, slightly thick drink. The walnuts lend subtle nuttiness and healthy fats, helping to enrich the texture.
The cinnamon and nutmeg provide a familiar spice profile often associated with apples, evoking notes similar to apple pie spices. Using almond milk keeps the smoothie dairy-free and light, while ice cubes chill and slightly thin the mixture for a refreshing finish.
This apple smoothie serves well as a morning boost or light snack, especially in cooler seasons where the warm spices offer comfort along with fruit freshness.
Ingredients
- 2 apple tart
- 2 Tablespoon walnuts
- 1 teaspoon cinnamon or apple pie spice
- 1 pinch nutmeg
- 1/2 cup almond milk
- 6 ice cubes
Instructions
- Core the apples.
- Add the apples, walnuts, cinnamon, nutmeg, almond milk and ice to a blender and blend.
Notes
- Homemade apple pie spice can be used in place of individual cinnamon and nutmeg for a blend of warm spices.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 174 kcal
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
You'll Also Love
