4.7 from 144 votes
Apple Smoothie Recipe
This creamy apple smoothie tastes like apple pie.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 174 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 2 tart apples
- 2 Tablespoon walnuts
- 1 teaspoon cinnamon or apple pie spice
- 1 pinch nutmeg
- 1/2 cup almond milk
- 6 Ice cubes
Instructions
- Core the apples.
- Add the apples, walnuts, cinnamon, nutmeg, almond milk and ice to a blender and blend.
Cup of Yum
Notes
- Check out my recipe for homemade apple pie spice.
Nutrition Information
Calories
174kcal
(9%)
Carbohydrates
28g
(9%)
Protein
2g
(4%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
5g
Monounsaturated Fat
1g
Sodium
86mg
(4%)
Potassium
245mg
(7%)
Fiber
6g
(24%)
Sugar
19g
(38%)
Vitamin A
104IU
(2%)
Vitamin C
9mg
(10%)
Calcium
108mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 174
% Daily Value*
| Calories | 174kcal | 9% |
| Carbohydrates | 28g | 9% |
| Protein | 2g | 4% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 86mg | 4% |
| Potassium | 245mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 19g | 38% |
| Vitamin A | 104IU | 2% |
| Vitamin C | 9mg | 10% |
| Calcium | 108mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.