4.7 from 9 votes
Apple, squash and pork skillet
An easy, delicious fall-flavored meal (all in one pan!)
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 3 -4
Calories: 432 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 oz smoked bacon 115g
- ½ onion large or 1 small
- 10.5 oz butternut squash 300g, peeled weight - approx 15oz unpeeled
- 1 clove garlic
- 1 lb pork tenderloin 450g, or pork loin fillet
- 1 apple
- ½ teaspoon dried thyme
- ½ teaspoon paprika smoked works well
- ¼ teaspoon ground cinnamon
- ½ cup light stock 120ml veg/chicken
Instructions
- Dice the bacon and add to a skillet/saute pan and allow it to render some fat. Meanwhile, dice the onion and squash and finely dice or crush the garlic.
- Once a little fat is rendered, add the onion. Cook, stirring, for a couple minutes then add the squash and garlic. If it seems to be sticking, add a little oil, while it cooks another 5min while everything softens.
- While the onion and squash are cooking, dice the Smithfield Original Recipe Loin Fillet and add to the pan. Stir so that the pork browns on all sides. While it cooks, peel, core and dice the apple.
- Add the apple, thyme, paprika, cinnamon and stock to the pan, stir so well mixed and scrape off any of the flavorful browning on the bottom so it mixes in.
- Cover the pan, reduce the heat so that it is on a low simmer and cook until the squash is tender and the pork is cooked through then serve.
Cup of Yum
Nutrition Information
Calories
432kcal
(22%)
Carbohydrates
23g
(8%)
Protein
38g
(76%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Cholesterol
123mg
(41%)
Sodium
346mg
(14%)
Potassium
1143mg
(33%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
10770IU
(215%)
Vitamin C
25.3mg
(28%)
Calcium
65mg
(7%)
Iron
2.8mg
(16%)
Nutrition Facts
Serving: 3-4
Amount Per Serving
Calories 432
% Daily Value*
| Calories | 432kcal | 22% |
| Carbohydrates | 23g | 8% |
| Protein | 38g | 76% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 123mg | 41% |
| Sodium | 346mg | 14% |
| Potassium | 1143mg | 24% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 10770IU | 215% |
| Vitamin C | 25.3mg | 28% |
| Calcium | 65mg | 7% |
| Iron | 2.8mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.