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Apple Walnut Puree
This puree is so delicious that my kids, even though they are past the puree stage, eagerly devoured it. I don't know why I was surprised.
Prep Time
1 min
Cook Time
1 min
Total Time
11 mins
Servings: 6
Calories: 64 kcal
Course:
Others
Cuisine:
American
Ingredients
- 2 apples, cored and peeled (pink lady, fuji, or gala are all good choices)
- 1/4 Cup Walnuts, shelled & halved
- 1/8 teaspoon cinnamon
Instructions
- Place apples and walnuts in a steamer pot over boiling water.
- Cook for 7 minutes or until apples are fork tender.
- Place apples, walnuts, cinnamon and 3 tbsp of the water from the steamer pot in a food processor and puree for 3 minutes or until smooth.
- Cool and serve.
Cup of Yum
Notes
- *If your family has a history of food allergies or if you have any concerns, I highly recommend speaking to your pediatrician before offering nuts to babies or kids.
- *If your family has a history of food allergies or if you have any concerns, I highly recommend speaking to your pediatrician before offering nuts to babies or kids.
Nutrition Information
Calories
64kcal
(3%)
Carbohydrates
9g
(3%)
Protein
1g
(2%)
Fat
3g
(5%)
Saturated Fat
0.3g
(2%)
Polyunsaturated Fat
2g
Monounsaturated Fat
0.4g
Sodium
1mg
(0%)
Potassium
87mg
(2%)
Fiber
2g
(8%)
Sugar
6g
(12%)
Vitamin A
34IU
(1%)
Vitamin C
3mg
(3%)
Calcium
9mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 64
% Daily Value*
| Calories | 64kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 1g | 2% |
| Fat | 3g | 5% |
| Saturated Fat | 0.3g | 2% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 1mg | 0% |
| Potassium | 87mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 6g | 12% |
| Vitamin A | 34IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 9mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.