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Apple Walnut Salad
Our healthy apple walnut salad is a delicious blend of apples, nuts, carrots, and mixed greens topped with a homemade honey Dijon dressing.
Prep Time
10 mins
Total Time
10 mins
Servings: 2
Calories: 316 kcal
Course:
Side Dish , Main Course
Cuisine:
American
Ingredients
- 5 ounces Spring Mixed Greens
- 5 ounces carrots
- 1 large apple should be a sweet red apple
- 1 ounce walnuts
- ½ cup Honey Dijon Dressing
Instructions
- Wash and dry the greens, carrots, and apples.
- Peel the outer skin off of the carrots and then use a peeler to cut long ribbons from the carrots lengthwise.
- Prepare the apple by removing the apple core and then cutting the apple into ½ inch pieces.
- Place greens, carrot ribbons, apples, and walnuts in a large bowl and drizzle with honey dijon dressing before tossing.
- Serve immediately.
Cup of Yum
Nutrition Information
Serving
8ounces
Calories
316kcal
(16%)
Carbohydrates
51g
(17%)
Protein
4g
(8%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
7g
Monounsaturated Fat
1g
Sodium
380mg
(16%)
Potassium
531mg
(15%)
Fiber
6g
(24%)
Sugar
28g
(56%)
Vitamin A
12708IU
(254%)
Vitamin C
26mg
(29%)
Calcium
53mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 316
% Daily Value*
| Serving | 8ounces | |
| Calories | 316kcal | 16% |
| Carbohydrates | 51g | 17% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 380mg | 16% |
| Potassium | 531mg | 11% |
| Fiber | 6g | 24% |
| Sugar | 28g | 56% |
| Vitamin A | 12708IU | 254% |
| Vitamin C | 26mg | 29% |
| Calcium | 53mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.