0 from 3 votes
Apple Walnut Salad Recipe
Apple Walnut Salad is a delicious blend of spinach, tart juicy apples, walnuts and creamy bleu cheese crumbles. It is simply perfect for fall.
Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 278 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 2 cups spinach
- 1 1 granny smith apple sliced thinly
- 1 1 cup walnuts
- 1/2 1/2 cup bleu cheese crumbles
- 1 1 bacon vinaigrette recipe
Instructions
- Assemble salad by layering spinach topped with apple slices, walnuts, and bleu cheese crumbles. Serve with a drizzle of bacon vinaigrette or your favorite vinaigrette dressing.
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Nutrition Information
Calories
278kcal
(14%)
Carbohydrates
11g
(4%)
Protein
9g
(18%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
14g
Monounsaturated Fat
4g
Cholesterol
13mg
(4%)
Sodium
248mg
(10%)
Potassium
305mg
(9%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1566IU
(31%)
Vitamin C
7mg
(8%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 278
% Daily Value*
| Calories | 278kcal | 14% |
| Carbohydrates | 11g | 4% |
| Protein | 9g | 18% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 13mg | 4% |
| Sodium | 248mg | 10% |
| Potassium | 305mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1566IU | 31% |
| Vitamin C | 7mg | 8% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.