5.0 from 300 votes
Applebee's Oriental Chicken Salad Recipe
This delicious copycat Applebee's Oriental Chicken Salad is topped with breaded chicken and tossed in a flavorful Asian dressing!
Prep Time
10 mins
Cook Time
10 mins
Total Time
15 mins
Servings: 4
Calories: 819 kcal
Course:
Salad
Cuisine:
Chinese
Ingredients
Dressing
- 3 tablespoons honey
- 1 1/2 tablespoons rice wine vinegar
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- 1/8 teaspoon sesame oil
Fried Chicken
- 2 chicken breast
- 1 egg
- 1 cup milk
- 1 cup all-purpose flour
- 1 cup panko
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 3 cups vegetable oil for frying
Salad
- 4 cups romaine lettuce chopped
- 1/2 cup red cabbage chopped
- 1/2 cup Napa cabbage chopped
- 1 carrot shredded
- 3 tablespoons sliced almonds
Instructions
- Blend together all dressing ingredients and refrigerate until ready to serve.
- In a large saucepan, preheat oil over medium-high heat.
- While that is warming up, cut your chicken breast into several long thin strips. Set aside.
- Beat egg and milk together in a small bowl. In a separate bowl, combine the flour, panko, salt, and pepper. Dip the strips in the egg mixture, and then into the flour, coating completely.
- When oil is hot, carefully add chicken strips and fry for 3-4 minutes or until cooked through or golden brown. Set on a paper towel to cool. Once cool, cut into bite-size pieces.
- To prepare your salad, combine the romaine, red cabbage, napa cabbage, and carrots. Add chopped chicken pieces and sprinkle with almonds. Top with delicious honey oriental dressing and enjoy!
Cup of Yum
Nutrition Information
Calories
819kcal
(41%)
Carbohydrates
57g
(19%)
Protein
36g
(72%)
Fat
187g
(288%)
Saturated Fat
26g
(130%)
Trans Fat
1g
Cholesterol
125mg
(42%)
Sodium
987mg
(41%)
Potassium
884mg
(25%)
Fiber
5g
(20%)
Sugar
20g
(40%)
Vitamin A
6999IU
(140%)
Vitamin C
13mg
(14%)
Calcium
179mg
(18%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 819
% Daily Value*
| Calories | 819kcal | 41% |
| Carbohydrates | 57g | 19% |
| Protein | 36g | 72% |
| Fat | 187g | 288% |
| Saturated Fat | 26g | 130% |
| Trans Fat | 1g | 50% |
| Cholesterol | 125mg | 42% |
| Sodium | 987mg | 41% |
| Potassium | 884mg | 19% |
| Fiber | 5g | 20% |
| Sugar | 20g | 40% |
| Vitamin A | 6999IU | 140% |
| Vitamin C | 13mg | 14% |
| Calcium | 179mg | 18% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.