5.0 from 3 votes
Apples and Carrot Soup
Now that the weather is getting cooler, you can warm up with this excellent apples and carrot soup recipe.
Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 2 servings
Calories: 798 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 6 carrots
- 2 apples
- 2 potatoes
- 1 onion
- 1 teaspoon curry
- salt and pepper to taste
- 1 cup cream milk for a lighter version
- 5 cups vegetable broth
- basil I use purple, but you can use whatever you have on hand
Instructions
- Wash and peel carrots, potatoes, and apples. Cut into small pieces.
- Cut the onion and let it sweat with oil in a casserole dish.
- Add carrots, potatoes, apples, curry, and vegetable broth.
- Bring to a boil, then simmer for 40 minutes.
- Sprinkle with basil. Serve hot.
Cup of Yum
Nutrition Information
Serving
4g
Calories
798kcal
(40%)
Carbohydrates
96g
(32%)
Protein
10g
(20%)
Fat
45g
(69%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
163mg
(54%)
Sodium
2538mg
(106%)
Potassium
1847mg
(53%)
Fiber
15g
(60%)
Sugar
37g
(74%)
Vitamin A
34070IU
(681%)
Vitamin C
66mg
(73%)
Calcium
190mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 798
% Daily Value*
| Serving | 4g | |
| Calories | 798kcal | 40% |
| Carbohydrates | 96g | 32% |
| Protein | 10g | 20% |
| Fat | 45g | 69% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 163mg | 54% |
| Sodium | 2538mg | 106% |
| Potassium | 1847mg | 39% |
| Fiber | 15g | 60% |
| Sugar | 37g | 74% |
| Vitamin A | 34070IU | 681% |
| Vitamin C | 66mg | 73% |
| Calcium | 190mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.