Apples and Carrot Soup
User Reviews
5.0
3 reviews
Excellent
Apples and Carrot Soup
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Now that the weather is getting cooler, you can warm up with this excellent apples and carrot soup recipe.
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Ingredients
- 6 carrots
- 2 apples
- 2 potatoes
- 1 onion
- 1 teaspoon curry
- salt and pepper to taste
- 1 cup cream milk for a lighter version
- 5 cups vegetable broth
- basil I use purple, but you can use whatever you have on hand
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Instructions
- Wash and peel carrots, potatoes, and apples. Cut into small pieces.
- Cut the onion and let it sweat with oil in a casserole dish.
- Add carrots, potatoes, apples, curry, and vegetable broth.
- Bring to a boil, then simmer for 40 minutes.
- Sprinkle with basil. Serve hot.
Nutrition Information
Show Details
Serving
4g
Calories
798kcal
(40%)
Carbohydrates
96g
(32%)
Protein
10g
(20%)
Fat
45g
(69%)
Saturated Fat
28g
(140%)
Polyunsaturated Fat
2g
Monounsaturated Fat
13g
Cholesterol
163mg
(54%)
Sodium
2538mg
(106%)
Potassium
1847mg
(53%)
Fiber
15g
(60%)
Sugar
37g
(74%)
Vitamin A
34070IU
(681%)
Vitamin C
66mg
(73%)
Calcium
190mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 798 kcal
% Daily Value*
| Serving | 4g | |
| Calories | 798kcal | 40% |
| Carbohydrates | 96g | 32% |
| Protein | 10g | 20% |
| Fat | 45g | 69% |
| Saturated Fat | 28g | 140% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 13g | 65% |
| Cholesterol | 163mg | 54% |
| Sodium | 2538mg | 106% |
| Potassium | 1847mg | 39% |
| Fiber | 15g | 60% |
| Sugar | 37g | 74% |
| Vitamin A | 34070IU | 681% |
| Vitamin C | 66mg | 73% |
| Calcium | 190mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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