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5.0 from 18 votes

Applesauce

This simple Applesauce Recipe shows you how to make a deliciously sweet sauce out of cooked apples. Keep it chunky or puree it smooth. Makes 2 cups.

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 6 servings
Calories: 102 kcal
Course: Condiments
Cuisine: American

Ingredients

  • 6 apples
  • 1 cup (240ml) water
  • 1 tablespoon sugar optional

Instructions

    Cup of Yum
  1. Peel, core and chop the apples.
  2. Add them to a pan with the water and sugar, if using. Bring to the boil, then reduce the heat, cover with the lid and simmer for 10-15 minutes until very soft.
  3. Mash or puree with an immersion blender (or regular blender).
  4. Optional: ½ teaspoon ground cinnamon or nutmeg

Notes

  • When preparing the apples, make sure all the pieces are roughly the same size. This will ensure all of the apples cook and break down at the same time.
  • Let the apples cool slightly before blending as hot apple liquid can splash up and cause serious burns.
  • Sugar in this recipe is completely optional. Most apples have enough natural sweetness to make a great applesauce but you can sweeten to your liking.
  • Does homemade applesauce need lemon juice? Although lemon juice does help keep the apples from turning brown and oxidizing, it is not a necessary ingredient to make applesauce.
  • What is the best apple to use for applesauce? While you can use any apple or a mix of apples, granny smith apples are a great choice because they are sturdy and less sweet which means you can add less sugar to the mix.
  • How long does homemade applesauce last? When stored properly in an airtight container, homemade applesauce can last up to 10 days in the fridge.

Nutrition Information

Calories 102kcal (5%) Carbohydrates 27g (9%) Protein 1g (2%) Fat 1g (2%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 2mg (0%) Potassium 195mg (6%) Fiber 4g (16%) Sugar 21g (42%) Vitamin A 98IU (2%) Vitamin C 8mg (9%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 102

% Daily Value*

Calories 102kcal 5%
Carbohydrates 27g 9%
Protein 1g 2%
Fat 1g 2%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 2mg 0%
Potassium 195mg 4%
Fiber 4g 16%
Sugar 21g 42%
Vitamin A 98IU 2%
Vitamin C 8mg 9%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.