5.0 from 3 votes
Applesauce Muffins
Applesauce Muffins are the perfect healthy baked goods to start your day. Made with whole wheat flour, cinnamon, nutmeg, and applesauce.
Prep Time
10 mins
Cook Time
10 mins
Total Time
28 mins
Servings: 12 Servings
Calories: 223 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 cup applesauce
- 3/4 cup sugar
- 2 large eggs
- 1/2 cup vegetable oil
- 1 teaspoon vanilla extract
- 1 cup flour
- 1 cup whole wheat flour
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
Instructions
- Preheat oven to 350 degrees and line a 12 cup muffin tin with muffin liners.
- In a large bowl whisk together the applesauce, sugar, eggs, vegetable oil, and vanilla extract until smooth.
- Sift together the flour, whole wheat flour, baking powder, cinnamon, baking soda, nutmeg, and salt.
- Add to the bowl with the wet mixture and whisk until just combined.
- Scoop the batter just over 3/4 full and bake for 18-20 minutes.
Cup of Yum
Nutrition Information
Calories
223kcal
(11%)
Carbohydrates
30g
(10%)
Protein
3g
(6%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.1g
Cholesterol
31mg
(10%)
Sodium
178mg
(7%)
Potassium
76mg
(2%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
52IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
52mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12Servings
Amount Per Serving
Calories 223
% Daily Value*
| Calories | 223kcal | 11% |
| Carbohydrates | 30g | 10% |
| Protein | 3g | 6% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 31mg | 10% |
| Sodium | 178mg | 7% |
| Potassium | 76mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 52IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 52mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.