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Applesauce Oatmeal

Made in a few short minutes, this creamy applesauce oatmeal recipe is so easy to make! All you need are a handful of good-for-you ingredients and you'll have this healthy oatmeal ready in no time. The apple and cinnamon flavor combination makes for such a cozy and flavorful breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 299 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 1½ cups rolled oats
  • 1½-2 cups unsweetened applesauce
  • ½ cup maple syrup
  • 1 pinch cinnamon
  • 1 pinch salt
  • 2 cups water
  • 1 cup milk

Instructions

    Cup of Yum
  1. To a saucepan, add the rolled oats, applesauce, cinnamon, salt, maple syrup, and water.
  2. Bring the mixture to a simmer over medium heat. Simmer for 4 to 5 minutes while stirring frequently.
  3. Stir in the milk and lower the heat. Continue to stir and simmer for another 4 to 5 minutes or until the oatmeal has thickened to your liking. Add additional sweetener or cinnamon if you prefer.
  4. Serve immediately with toppings of your choice such as fruit, granola, nut butter, or more maple syrup.

Notes

  • You can use less maple syrup if you prefer the oatmeal to be less sweet.

Nutrition Information

Calories 299kcal (15%) Carbohydrates 61g (20%) Protein 6g (12%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Cholesterol 7mg (2%) Sodium 46mg (2%) Potassium 360mg (10%) Fiber 4g (16%) Sugar 36g (72%) Vitamin A 126IU (3%) Vitamin C 1mg (1%) Calcium 142mg (14%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 299

% Daily Value*

Calories 299kcal 15%
Carbohydrates 61g 20%
Protein 6g 12%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Cholesterol 7mg 2%
Sodium 46mg 2%
Potassium 360mg 8%
Fiber 4g 16%
Sugar 36g 72%
Vitamin A 126IU 3%
Vitamin C 1mg 1%
Calcium 142mg 14%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.