Applesauce Oatmeal
User Reviews
5.0
3 reviews
Excellent
Applesauce Oatmeal
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Made in a few short minutes, this creamy applesauce oatmeal recipe is so easy to make! All you need are a handful of good-for-you ingredients and you'll have this healthy oatmeal ready in no time. The apple and cinnamon flavor combination makes for such a cozy and flavorful breakfast!
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Ingredients
- 1½ cups rolled oats
- 1½-2 cups unsweetened applesauce
- ½ cup maple syrup
- 1 pinch cinnamon
- 1 pinch salt
- 2 cups water
- 1 cup milk
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Instructions
- To a saucepan, add the rolled oats, applesauce, cinnamon, salt, maple syrup, and water.
- Bring the mixture to a simmer over medium heat. Simmer for 4 to 5 minutes while stirring frequently.
- Stir in the milk and lower the heat. Continue to stir and simmer for another 4 to 5 minutes or until the oatmeal has thickened to your liking. Add additional sweetener or cinnamon if you prefer.
- Serve immediately with toppings of your choice such as fruit, granola, nut butter, or more maple syrup.
Notes
- You can use less maple syrup if you prefer the oatmeal to be less sweet.
Nutrition Information
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Calories
299kcal
(15%)
Carbohydrates
61g
(20%)
Protein
6g
(12%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
7mg
(2%)
Sodium
46mg
(2%)
Potassium
360mg
(10%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
126IU
(3%)
Vitamin C
1mg
(1%)
Calcium
142mg
(14%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 61g | 20% |
| Protein | 6g | 12% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 7mg | 2% |
| Sodium | 46mg | 2% |
| Potassium | 360mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 126IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 142mg | 14% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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