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Apricot Flapjacks
Apricot Flapjacks are sweet, tasty oatmeal bars full of dried apricots, oats, honey, pumpkin seeds, and warming spices.
Prep Time
10 mins
Cook Time
10 mins
Total Time
40 mins
Servings: 16
Calories: 166 kcal
Course:
Dessert
Cuisine:
British
Ingredients
- ⅔ cup butter 150g
- ½ cup brown sugar 100g
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 cups rolled oats 180g
- ¾ cup dried apricots chopped (150g)
- 3 tablespoons pumpkin seeds
- ½ teaspoon ground ginger
Instructions
- Preheat the oven to 320°F / 160°C and grease and line an 8-inch (20cm) square baking pan.
- Add the butter, brown sugar and honey to a small pan over a medium heat, and heat, stirring often, until it all melts together. Stir in the vanilla.
- Add the oats to a mixing bowl, and stir in the apricots, pumpkin seeds and ground ginger.
- Stir the butter mixture into the oat mixture.
- Pour the mixture into the prepared pan and press it down evenly and gently to the edges.
- Bake for 30-35 minutes or until the edges turn golden. Allow it to cool in the pan, then cut into 16 squares.
Cup of Yum
Nutrition Information
Calories
166kcal
(8%)
Carbohydrates
20g
(7%)
Protein
2g
(4%)
Fat
9g
(14%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.3g
Cholesterol
20mg
(7%)
Sodium
64mg
(3%)
Potassium
136mg
(4%)
Fiber
2g
(8%)
Sugar
12g
(24%)
Vitamin A
456IU
(9%)
Vitamin C
0.1mg
(0%)
Calcium
18mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 166
% Daily Value*
| Calories | 166kcal | 8% |
| Carbohydrates | 20g | 7% |
| Protein | 2g | 4% |
| Fat | 9g | 14% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 20mg | 7% |
| Sodium | 64mg | 3% |
| Potassium | 136mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 12g | 24% |
| Vitamin A | 456IU | 9% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.