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4.3 from 9 votes

Aquafaba Chocolate Mousse

Aquafaba Chocolate Mousse, a guilt-free dessert that is vegan, low in calories, quick and easy to make. So fluffy, light, yet indulgent and chocolatey. No bake, and with only 3 ingredients, no one will believe this chocolate mousse is dairy free.

Prep Time
20 mins
Total Time
20 mins
Servings: 2 people
Calories: 494 kcal
Course: Dessert
Cuisine: International

Ingredients

  • 125 ml chickpea liquid
  • 150 g dark chocolate
  • 2 tablespoon caster sugar

Instructions

    Cup of Yum
  1. Break the chocolate into smaller pieces and place them in a heat-proof bowl.
  2. Sit the bowl over a pan of simmering water and allow to melt completely.
  3. Set aside to cool.
  4. Measure 125 ml (4.23 floz)  of chickpea liquid and pour into a large bowl.
  5. Beat with a mixer until you get soft peaks.
  6. Gradually add the caster sugar and continue to beat until you get stiff peaks, depending on the speed of your mixer, it may take 10 to 15 minutes.
  7. Use a silicone spatula to gently fold it in the melted chocolate and mix just enough to get a smooth and fluffy consistency.
  8. Transfer to cups or a bowl of your choice and refrigerate for at least 1 hour until set.

Notes

  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.
  • Click on the US Customary link to see the measurements displayed in cups and ounces.
  • The servings can be adjusted by clicking the number next to Servings.

Nutrition Information

Calories 494kcal (25%) Carbohydrates 46g (15%) Protein 5g (10%) Fat 31g (48%) Saturated Fat 18g (90%) Cholesterol 2mg (1%) Sodium 18mg (1%) Potassium 536mg (15%) Fiber 8g (32%) Sugar 29g (58%) Vitamin A 30IU (1%) Calcium 55mg (6%) Iron 8.9mg (49%)

Nutrition Facts

Serving: 2people

Amount Per Serving

Calories 494

% Daily Value*

Calories 494kcal 25%
Carbohydrates 46g 15%
Protein 5g 10%
Fat 31g 48%
Saturated Fat 18g 90%
Cholesterol 2mg 1%
Sodium 18mg 1%
Potassium 536mg 11%
Fiber 8g 32%
Sugar 29g 58%
Vitamin A 30IU 1%
Calcium 55mg 6%
Iron 8.9mg 49%

* Percent Daily Values are based on a 2,000 calorie diet.